Janelle Stuvland
MA, Marriage, Couples & Family Therapist Associate
My Approach
I approach therapy from a collaborative, client-centered approach. I integrate wisdom from your experiences and social and cultural identities, as well as therapeutic approaches rooted in Attachment Theory and Interpersonal Neurobiology which emphasize the central role of relationships in healing across the lifespan.
I desire to provide an environment where you feel welcomed, safe, heard, and validated. I believe we are all better able to change and take emotional risks when we feel safe and accepted. I strive to embrace my humanness in such a way that helps you to feel comfortable doing the same. We’re all on the journey of transformation together.
I root my work in Attachment Theory, Interpersonal Neurobiology, and Polyvagal Theory and heavily draw upon several evidence-based approaches in my work with clients including Emotionally Focused Therapy and Internal Family Systems. I also enjoy facilitating space for expressive arts such as painting and Sandtray Therapy, and many clients find these more “non-verbal” approaches to be sources of great self-exploration and expression.
With children I also use Play Therapy, an evidence-based, developmentally appropriate model for children ages 3-10 to support social, emotional, and relational issues and process traumatic experiences. I support parents in building strong attachments with their children, addressing wounds that interfere with parenting, and navigating behavior challenges to develop resilient children and strong familial bonds.
I am grateful to be trusted with my clients’ emotional experiences and seek to honor these experiences with care.
Training, Education, and Professional Affiliations
I hold a master’s degree in Couples, Marriage, and Family Therapy from George Fox University with specialized coursework in Emotionally Focused Therapy, Play Therapy, and Expressive Arts for Traumatized People. I have completed additional training in Sandtray Therapy, Trauma-Informed Cognitive Behavioral Therapy, Collaborative Problem Solving for youth and families, as well as Emotionally Focused Therapy.
I am committed to supporting my work in the counseling room by growing my self-awareness and nurturing relationships in my own life. Additionally, I pursue professional growth opportunities to enhance my skills to best serve my clients.
I am currently registered with the Oregon Board of Licensed Professional Counselors as a Marriage and Family Therapist Registered Associate and receive regular supervision from Tracy Sandor, MA MFT, LPC.
I am an active member of the American Association for Marriage and Family Therapy (AAMFT), the International Centre for Excellence in Emotionally Focused Therapy, and the Portland Center for Emotionally Focused Therapy.