Rooted & Rising
Counseling for Kids, Families, Couples, Adults
Helping you stay rooted through life's challenges and
rise into stronger connection with yourself
and the people you love.
Hi. I’m Janelle.
I’m here for you. You don’t have to do it alone.
Maybe you're overwhelmed and exhausted from trying to figure things, wondering if you're missing something, or feeling like no one quite understands what you're going through.
You are welcome here.
My hope is that here you feel seen and understood.
That you don't have to explain, defend, or justify your experience.
That you can finally exhale.
You don't have to carry it alone.
I trust you've been carrying a lot on your own.
Maybe you're exhausted from trying to figure things out, wondering if you're missing something, or feeling like no one quite understands what you're going through.
You are welcome here.
My hope is that here, you feel understood. That you don't have to explain, defend, or justify your experience. That you can finally exhale.
What therapy feels like with me
Every decision we make is shaped by a clear sense of purpose. Our journey has been anything but ordinary. Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.
Counseling Services
Individuals
Anxiety
Depression
Relationship Intimacy
Emotional Expression
Trauma
Shame + Guilt
Toxic Spirituality
Grief+ Loss
Life Transitions
Couples
Communication
High Conflict
Emotional Distance
Intimacy + Trust
Parenting
Navigating significant life events together
Separation + Divorce
Parents & Families
Parental Burnout
Parent Therapy & Coaching, esp. for High Needs Kids
High Conflict & Major Ruptures
Attachment
Communication
Separation + Divorce
Grief + Loss
Life Transitions
Children & Teens
*Expertise with ADHD, Autism, PDA, Highly Sensitive Kids
Behavioral Challenges
Anxiety
Depression
Big Feelings / Dysregulation
Trauma, Loss, Life Changes
Self-esteem + identity
Take the courageous first step towards change.
Let’s Chat. It’s important for you to find a therapist who is a good fit for your personality and goals. I offer a free 15-minute virtual consultation to learn a bit about what you’re hoping to address in therapy and to determine if we might be a good fit.