Rooted & Rising

Counseling for Kids, Families, Couples, Adults

Helping you stay rooted through life's challenges and
rise into stronger connection with yourself
and the people you love.

Hi. I’m Janelle.

I’m here for you. You don’t have to do it alone.

Maybe you're overwhelmed and exhausted from trying to figure things, wondering if you're missing something, or feeling like no one quite understands what you're going through.

You are welcome here.

My hope is that here you feel seen and understood.

That you don't have to explain, defend, or justify your experience.

That you can finally exhale.

You don't have to carry it alone.

I trust you've been carrying a lot on your own.

Maybe you're exhausted from trying to figure things out, wondering if you're missing something, or feeling like no one quite understands what you're going through.

You are welcome here.

My hope is that here, you feel understood. That you don't have to explain, defend, or justify your experience. That you can finally exhale.

What therapy feels like with me

Every decision we make is shaped by a clear sense of purpose. Our journey has been anything but ordinary. Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.

Counseling Services

Individuals

  • Anxiety

  • Depression

  • Relationship Intimacy

  • Emotional Expression

  • Trauma

  • Shame + Guilt

  • Toxic Spirituality

  • Grief+ Loss

  • Life Transitions

Couples

  • Communication

  • High Conflict

  • Emotional Distance

  • Intimacy + Trust

  • Parenting

  • Navigating significant life events together

  • Separation + Divorce

Parents & Families

  • Parental Burnout

  • Parent Therapy & Coaching, esp. for High Needs Kids

  • High Conflict & Major Ruptures

  • Attachment

  • Communication

  • Separation + Divorce

  • Grief + Loss

  • Life Transitions

Children & Teens

*Expertise with ADHD, Autism, PDA, Highly Sensitive Kids

  • Behavioral Challenges

  • Anxiety

  • Depression

  • Big Feelings / Dysregulation

  • Trauma, Loss, Life Changes

  • Self-esteem + identity

Take the courageous first step towards change.

Let’s Chat. It’s important for you to find a therapist who is a good fit for your personality and goals. I offer a free 15-minute virtual consultation to learn a bit about what you’re hoping to address in therapy and to determine if we might be a good fit.